Stronger. Healthier. You.
Real coaching for women ready to take control of their health, strength, and confidence.
in and out of the gym.
NUTRITION COACHING
Resistance training/customised training for your needs, we focus on functional strength, correct technique, and progressive overload so you can feel powerful, strong and capable inside and outside the gym.
STRENGTH TRAINING FOR WOMEN
Whether your goal is fat loss, energy, hormone balance or just feeling in control of food again, I design your plan to fit your body, your goals and your lifestyle.
ONLINE COACHING (FLEXIBLE)
Start strong, wherever you are.
This is a brand new offering designed to support women who want structure, guidance, and flexibility — without needing to train in person.
Because Strength Has No Age Limit.
Specialising in coaching women 40+, with programs that build strength, confidence, and energy, without the burnout. As a mum herself, she understands the juggle and creates a space where women feel supported, empowered, and strong in their own skin.
